How to Keep a Healthy Heart

How to Keep a Healthy Heart

In this article, we will know how to keep a healthy heart. Nowadays, people are so involved and busy with their work that they hardly get any time to take care of their diet. This causes many health issues like heart disease, high cholesterol, high blood pressure, obesity, and many more. Even the young ones are also busy with gadgets and gizmos. They prefer to spend most of their time playing with these gadgets instead of any physical activity. Such a lifestyle can cause many health issues and can even lead to death also. One of the diseases is called Coronary Heart Disease which occurs because of fat build-up or high cholesterol.

Heart Disease is one of the major causes of death, especially for women. Whereas, some factors are genetics that may make you more prone to heart disease. So, it is very important to take care of your heart health. A healthy heart is central to overall good health. Embracing a healthy lifestyle at any age can prevent heart disease and lower your risk for a heart attack or stroke.

Symptoms of a Heart Attack or Heart Disease

Symptoms can be different from person to person or from one heart attack to another. Symptoms of a heart attack include:

• Discomfort, pressure, heaviness, tightness, squeezing, or pain in your chest or arm or below your breastbone
• Discomfort that goes into your back, jaw, throat, or arm
• Fullness, indigestion, or a choking feeling (it may feel like heartburn)
• Sweating, upset stomach, vomiting, or dizziness
• Severe weakness, anxiety, fatigue, or shortness of breath
• Fast or uneven heartbeat
• Feeling lightheaded or dizzy
• In some cases, anxiety that can feel similar to a panic attack
• Coughing or wheezing, if fluid builds up in the lungs

The symptoms can vary in their order and duration — they may last several days or come and go suddenly. Females and males sometimes experience heart attacks differently.

Also Read: How to Control Your Sugar Intake

Causes of Heart Disease

Coronary heart disease (CHD) is usually caused by a build-up of fatty deposits on the walls of the arteries around the heart. The build-up of the fat makes the arteries narrower and restricts the blood flow to the heart muscles called Atherosclerosis. The risk develops if you:

• Smoke – Smoking is a major risk factor for coronary heart disease.
• High blood pressure (hypertension) – High blood pressure puts a strain on your heart and can lead to CHD.
• High cholesterol – Cholesterol is fat made by the liver from the saturated fat in your diet. It’s essential for healthy cells, but too much in the blood can lead to CHD.
• High levels of lipoprotein – Like cholesterol, lipoprotein, also known as LP, is a type of fat made by the liver. It’s a known risk factor for cardiovascular disease and atherosclerosis.
• Do not exercise regularly – If you’re inactive, fatty deposits can build up in your arteries.
• Have diabetes – A high blood sugar level may lead to diabetes, which can more than double your risk of developing CHD.
• Being obese or overweight – Extra body fat can lead to heart disease. So, weight loss will also help in preventing heart disease.
• Having a family history of heart disease

Home Treatment for Healthy Heart

A heart attack can be the first thing a person thinks of when they have chest pain. However, there are many potential causes of pain in the chest area. No matter the cause, a person usually wants to eliminate the pain quickly. So, if you want to keep your heart healthy, you’ll typically do three things:

• choose nutritious foods
• stay active
• toss bad habits like smoking.

Here are a few home remedies for heart disease. You can try these tips for a healthy heart and prevent and avoid heart disease. These will help you reduce cholesterol and other risky elements in the body that trigger heart disease.

1. Hot Drinks – A hot drink may help to eliminate gas when a person’s pain is due to gas or bloating. The hot liquid can also help boost digestion.
2. Garlic – Garlic’s been used for centuries to boost heart health as well as other things. People can mix a clove or two of minced garlic with a glass of warm milk. Instead of drinking the garlic, they should chew the pieces to gain the maximum benefit.
3. Flaxseed – Flaxseed is rich in omega 3 fatty acid, which is often a heart-smart diet choice. Omega 3s helps lower blood pressure and inflammation.
4. Omega-3 fatty acids – Omega-3 fatty acids are the nutrients that help in reducing inflammation. It lowers the triglyceride level and blood components that block the arteries, leading to heart diseases and strokes.
5. Apple cider vinegar – It is another home remedy meant to help with acid reflux. People claim that drinking it before or after a meal may prevent acid reflux.

Also Read: How to Deal with Depression at Home

Conclusion

In this article, we have discussed the symptoms, causes, and treatment of Heart Diseases. Our poor eating habits and routine is the main cause of heart diseases. These remedies will also help in reducing many other health issues as well.

But it is important to know that a heart attack is a medical emergency, so being able to tell the difference between heartburn and cardiac chest pain is crucial. If chest pain spreads to other areas of the body, such as the arms or jaw, or occurs alongside symptoms such as shortness of breath and a feeling of tightness in the chest, it might be a sign of a heart attack. If chest pain lasts for more than a few minutes, call your doctor immediately.